Mental Health Counseling Services

roots, rhythm & rising

I work with individuals and families who are noticing thoughts, feelings or symptoms that disrupt their natural ability to feel grounded, empowered, and whole.

Together, we honor the physiological roots of well-being — breath, movement, nourishment, playfulness, connection — while tending to the emotional landscapes within.
This work is not about chasing light at the expense of your shadows. It’s about getting familiar with the rhythms of both, and learning how to be with your experiences as they are, while continuing to grow and become a more skillful navigator.

In this work, we explore the mind-body connection and build nervous system awareness. We use mindfulness & storytelling as a healing practice. We create rhythms, routines & rituals that nourish you. Most importantly, we build the capacity to tune in and understand your innate wisdom and inner gifts.

Whatever you may be experiencing, therapy is a space to breathe, reflect, and grow.

Individual Therapy

Individual therapy is a one-on-one space where you can explore your thoughts, emotions, and experiences with the support of a trained therapist. It’s a confidential, nonjudgmental environment to better understand yourself, work through challenges, and build tools for emotional and mental well-being. Individual therapy offers a space to feel seen, heard, and supported as you move toward growth and healing.

Insurance plans accepted; please inquire.

Family Systems

Family Systems support offers short-term guidance to parents and caregivers who want to nurture healthier rhythms, routines and relationships at home. Rooted in the belief that families thrive when the system supports connection, regulation, and mutual respect, these sessions help you understand how you child’s behavior, needs and development are influenced by the larger family system. Together, we explore ways to create more harmony and flow - honoring your values while fostering resilience and well-being for every member of the family.

6-week commitment suggested

Contact for scheduling and rate information

Workshops & Training

Workshops & trainings are available for businesses, schools, and community programs seeking to support family emotional wellness, regulation, and sustainable rhythms for both parent and child. I offer guidance on fostering family cohesion, reducing burnout, supporting holistic well-being, and integrating wellness-informed practices into daily family rhythms. Whether families are navigating change, in need of recalibration, or a seeking educational opportunities to align values with practices — workshops provides a reflective, collaborative space for growth and clarity.